In the United States, fitness is on the positive trend, and gyms are more crowded now more than ever. That means there’s competition, there’s a drive to make par for the course. If everybody else looks ripped, nobody wants to be the guy or gal on the treadmill who gave up on that dream.
Unfortunately, with the pressure to look great, people will resort to trying whatever methods make sense at the time without doing the proper research in order to be certain they’re doing things the right way. This can lead to bad results, slow progress, and can even risk serious injury.
The most common injuries are in the shoulders and back and are caused by improper lifting technique or adding too much weight too soon, in fact, as many as 5.5 injuries are reported for every 1,000 hours of weight lifting. Anybody is susceptible to injury and/or disappointing results if they don’t learn to do things the right way.
Common Problems That Prevent Ideal Muscle Growth
The problem is it’s almost always based upon guessing. Usually, the first guess is about how one wants to look, or thinks they should look. A fitness goal is then made based on that guess. However, a goal without a factual basis can lead to disappointment. Even worse, making estimations on how to work towards that goal in a gym can lead to much worse than disappointment. The MI40-Foundation training system is here to take the guess work out of goal setting, weight lifting, proper eating, and so much more.
Ben Pakulski is a professional bodybuilder and holds a degree in Kinesiology and Biomechanics from the University of Western Ontario. His lifelong passion for health and fitness has lead him to the ultimate unveil of MI40-Foundation. MI40 can be used to help any able-bodied man or woman aged 15 and older to bust through the treacherous plateau periods and disappointing results and actively achieve the body they’ve always wanted by making each second in and out of the gym count more than it has ever before.*
With all the information out there, it can feel impossible to wade through the countless articles and find what really works. There is enough work to be done without tacking on the extra effort of finding the ideal balanced method for each person’s individual situation. Why is it so difficult? The idea is to let somebody else do that work, and Ben Pakulski has. MI40 has years of research and development stacked behind it to make bodybuilding goals clearer and more achievable.
Not only will Ben’s MI40-Foundation program provide the required knowledge on how to obtain a ripped body, it will guide the user by demonstrating each step with forty different workouts, and by providing materials for tracking progress every step of the way. MI40 takes the question out of what goals to set, how to get there, and how long it will take.